FREQUENTLY ASKED QUESTIONS

Own Her Strength offers personal training in a semi-private setting, with up to 4 women per coach. Each woman follows her own personalized strength program, delivered through our coaching app and coached in person, so you always know exactly what to do and how to do it.

We go beyond showing up, working out, and going home. We design your program, coach your form, track your progress in our app, and support your habits outside the studio—like steps, movement, and daily routines—so your entire lifestyle lines up with your goals. You’re getting a coaching relationship and a clear path to your future self, not just a set of exercises.

We are a privately owned women’s training studio, not an open gym. Sessions are coach-led and by appointment only in a supportive, non-intimidating space. You’re not left to figure things out alone; we guide you through your plan from start to finish.

We cap sessions at up to 4 women per coach. That keeps things personal enough for real coaching and feedback, while still giving you the energy and accountability of training alongside other women.

We coach the whole picture, not just the hour you spend in the studio. Through our app, we help you track habits like steps, movement, and other simple daily actions so you’re doing what you need between sessions. We use those check-ins to celebrate wins, troubleshoot challenges, and keep you aligned with the future self you’re working toward.

Our primary focus right now is in-studio semi-private personal training in Rutherford County, NC. Online coaching will be available starting June 2026 for women who want high-touch support from a distance, and small group fitness options will be added in August 2026 for women who want a more class-style experience.

No. We work with beginners, women coming back after a break, and women who’ve been lifting for years. We meet you where you are, teach you how to lift safely, and progress your program over time so you feel confident, capable, and stronger in everyday life.

You’ll start with a consult where we talk about your goals, training history, schedule, and lifestyle habits. From there, we set you up in the app, build your personalized program, and schedule your sessions so you can walk into the studio knowing exactly what to expect and what you’re working toward.